Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
In 2020, I accomplished a long-time goal and completed my 200-hour Yoga Teacher Training with the Yoga & Ayurveda Center. I will always be a student of the practice and am deeply grateful for the opportunity to further my practice and to teach others.
In my classes, I seek to help others thrive in life by nurturing body, mind, and soul with yoga.
I offer a variety of monthly classes ranging from chair to flow. There are usually 12 classes per month with either pay-as-you-go options or a monthly membership. Most months there will be a surprise class added to the schedule!
200 Hour Yoga Teacher Training
Chair Yoga Teacher Training Certification
Restorative Yoga Teacher Training Certification
Yin Yoga Teacher Training Certification
Hello! I am a devoted mom, wife, sister, friend, and business owner. My daughter is grown and is lovely inside and out. I am also a fur baby mom of three very special dogs (Max, Maddie, and Macy). I am the creative director of i3 Media Solutions, which is a digital forward creative agency. I completed my 200-hour Yoga Teacher Training with the Yoga & Ayurveda Center and I am working on my 200-hour meditation teacher training, Pranayama, and Ayurveda Specialist Certifications through Yoga & Ayurveda Center and Yogamu.
I’ve been practicing yoga most of my adult life. Over the years, I’ve thought about becoming a yoga teacher. Yoga is helping me find peace and is a practice from which I still have much to learn.
I will be offering a few yoga sessions a month including beautiful morning practices, intention settings, and a bedtime practice preparing the body for rest. However, the real fun will come in when Jackie and I team up to bring you special events and challenges.
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