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Did you recieve one of our cards with the offer for 1 free session? Go to our schedule page to choose a class to attend then email us the date, time, and the hashtag on the card.

About Us

Jackie & Frankie are sisters, while they could not be more different in many ways, their love of yoga and rescue dogs is a common bond. Between the two sisters, they have 7 dogs. Jackie is a failed foster and just recently adopted her newest pack member to bring her total count to 4 all weighing under 40 pounds while Frankie has three between the ages of 10 and 1 all over 50 pounds with the youngest weighing in at just over 90 pounds.

The sisters attended many yoga sessions over the years and joked about how if it was not for their day jobs, they would love to become yoga teachers. During the pandemic, the Yoga Alliance started accepting remote yoga training and both sisters jumped at the opportunity that this pause presented.

2020 was not kind to the sisters as they lost their loving parents two months apart and Frankie lost her practice during that time. However, she was re-energized and committed to finishing when Jackie completed her certification and started teaching classes. Frankie attends all of Jackie’s classes and is excited to start offering her own.

Like most little sisters, I am sure Frankie is rather annoying to Jackie at times because as Frankie tells it she works in marketing and can’t help but want to see everyone be successful in their business so she could not help, but push Jackie in the direction of promoting her classes and introducing her to her friends that share their love for yoga.

Both have agreed that yoga and meditation have helped them find peace which comes from pausing and reflecting which is why they decided to name their practice “Two Sisters Paws & Reflect.”

Yoga is a practice from which they are committed to continue and will forever be a student. Both sisters have completed their 200-hour Registered Yoga Teacher Training. Jackie has completed additional training in Yin and Chair yoga, and Frankie is almost finished with her 100-hour meditation training and a course on Pranayama which is why the sisters are ready to announce their plans and are inviting you to follow along!

As the name of our page suggests as a member, we will be both bringing you our flavor of yoga, meditation, and love of rescues.



Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

In 2020, I accomplished a long-time goal and completed my 200-hour Yoga Teacher Training with the Yoga & Ayurveda Center. I will always be a student of the practice and am deeply grateful for the opportunity to further my practice and to teach others.

In my classes, I seek to help others thrive in life by nurturing body, mind, and soul with yoga.

I offer a variety of monthly classes ranging from chair to flow. There are usually 12 classes per month with either pay-as-you-go options or a monthly membership. Most months there will be a surprise class added to the schedule!

200 Hour Yoga Teacher Training
Chair Yoga Teacher Training Certification
Restorative Yoga Teacher Training Certification
Yin Yoga Teacher Training Certification


Hello! I am a devoted mom, wife, sister, friend, and business owner. My daughter is grown and is lovely inside and out. I am also a fur baby mom of three very special dogs (Max, Maddie, and Macy). I am the creative director of i3 Media Solutions, which is a digital forward creative agency. I completed my 200-hour Yoga Teacher Training with the Yoga & Ayurveda Center and I am working on my 200-hour meditation teacher training, Pranayama, and Ayurveda Specialist Certifications through Yoga & Ayurveda Center and Yogamu.

I’ve been practicing yoga most of my adult life. Over the years, I’ve thought about becoming a yoga teacher. Yoga is helping me find peace and is a practice from which I still have much to learn.

I will be offering a few yoga sessions a month including beautiful morning practices, intention settings, and a bedtime practice preparing the body for rest. However, the real fun will come in when Jackie and I team up to bring you special events and challenges.

200 Hour Yoga Teacher Training
Chair Yoga Teacher Training Certification
Meditation Teacher Training 100 Hour
Restorative Yoga Teacher Training Certification

Keep up with the Two Sisters!

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