June brings us the Summer Solstice, which we will be celebrating by a Hello Summer Sun Salutation Challenge that will start on June 15. June also brings us the International Day of Yoga on June 21. This day is to help spread awareness about the importance of Yoga and its many health benefits. We thought this would be the perfect time to share some of the benefits of Yoga with you.
- Improves strength, balance, and flexibility.
- Helps with back pain relief.
- Ease arthritis symptoms.
- Benefits heart health.
- Improves sleep.
- Provides more energy and brighter moods.
- Reduce stress and anxiety.
- Increases self-confidence.
- Promotes better self-care.
We will highlight a few of these benefits during our sessions this month and if you are struggling to stay active, join us for the Hello Summer Sun Salutation Challenge for 5 days of FREE yoga to help you get moving!