Did you recieve one of our cards with the offer for 1 free session? Go to our schedule page to choose a class to attend then email us the date, time, and the hashtag on the card.

May is National Posture Month!

Your posture has a massive impact on your overall health. People with good posture enjoy:

  • Pain-free movement and flexibility
  • Better balance and coordination
  • Higher energy levels
  • Reduced stress and anxiety
  • Optimism and a positive attitude
  • Ability to breathe deeply
  • More youthful appearance
  • Staying active longer

Sitting is the 21st-century posture. Our technology-driven work and recreational habits are a primary cause of neck, shoulder, and back pain. The human body is designed to walk and run, not sit in a folded, cramped position for hours. If you spend a big chunk of your life sitting, you must actively do something to counteract your habits, or your posture will suffer.

You can have better posture from yoga!

  • Yoga helps to develop core strength which affects our posture.
  • Yoga helps with body awareness; you’ll notice more quickly if you’re slouching or slumping.
  • Yoga massages the skeletal system, which supports bone mass and growth, while reducing tension in the supporting muscles and tendons.
  • Yoga strengthens and stretches the shoulders, chest, back, and abdominals.

This month several of our classes will have a focus on poses that help with posture.

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