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Did you recieve one of our cards with the offer for 1 free session? Go to our schedule page to choose a class to attend then email us the date, time, and the hashtag on the card.

Class Schedule

October 2022 Sessions

We offer a variety of monthly classes.  There are usually 12 classes per month with either pay-as-you-go options or a monthly membership.  Payment options can be found below; Zoom link sent after payment. Most months there will be a surprise class added to the schedule!

Chair Yoga 3:00 pm MST
Monday, October 3rd
Chair Yoga 12:00 pm MST | 2:00 pm CST
Thursday, October 6th
Thursday, October 13th
Monday, October 17th
Thursday, October 20th
Monday, October 24th
Thursday, October 27th
Monday, October 31th

Chair yoga is a gentle practice in which poses are performed while seated.  It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice.  20 minutes.

Gentle Yoga 12:00 pm MST
Wednesday, October 12th
Wednesday, October 26th

This will be a gentle practice. Seated on your mat or the floor with a blanket and block nearby.  30 minutes.

Yin Yoga 7:00 pm MST
Sunday, October 9th
Sunday, October 23rd

Yin is a slower-paced, more meditative passive practice.  Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues.  60 minutes.

Payment options can be found below; Zoom link sent after payment

Chair Or Gentle Classes

Yin Classes

Monthly Yoga Membership

To learn more about what is included visit, membership.

Payment details
Setup fee  
Subscription plan  
Coupon discount (%s)  
VAT (0%)  


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