Class Schedule
Online Yoga Sessions
We offer a variety of monthly classes. There are usually 12 classes per month with either pay-as-you-go options or a monthly membership. Payment options can be found below; the Zoom link will be shared after payment.
Chair Yoga
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, September 4th 5: 00 pm
Thursday, September 7th 12:00 pm
Monday, September 11th 5:00 pm
Wednesday, September 13th 8:00 am
Thursday, September 14th 8:00 am
Thursday, September 21st 8:00 am
Monday, September 25th 5:00 pm
Wednesday, September 27th 8:00 am
Yin Yoga
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Check back for dates
Gentle Yoga
This will be a gentle practice. Seated on your mat or the floor with a blanket and block nearby. 30 minutes.
Check back for dates
Payment options can be found below; the Zoom link will be shared after payment.
Chair Or Gentle Classes
Yin Classes
Monthly Yoga Membership
To learn more about what is included visit, membership.
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