Class Schedule
October, November and December 2021 Sessions
We offer a variety of monthly classes. There are usually 12 classes per month with either pay-as-you-go options or a monthly membership. Payment options can be found below; Zoom link sent after payment. Most months there will be a surprise class added to the schedule!
Chair Yoga
Friday, October 1, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Yin Yoga
Sunday, October 3, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, October 4, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Wednesday, October 6, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Chair Yoga
Friday, October 8, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, October 11, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Morning Meditation & Yoga Stretch
Wednesday, October 13, 2021
7:00 am
This morning practice will aid you in setting the tone for the day ahead. Begin the day centered and focused with mindfulness meditation. Seated on your mat or the floor with plenty of blankets or pillows nearby. 20 minutes.
Chair Yoga
Friday, October 15, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Yin Yoga
Sunday, October 17, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, October 18, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Restorative Yoga
Wednesday, October 20, 2021
6:00 pm
Restorative is a slower-paced, more meditative passive practice. Restorative involves variations of seated and supine poses that are typically held for 5 plus minutes to target the connective tissues. 60 minutes.
Chair Yoga
Friday, October 22, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Saturday, October 23, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Chair Yoga
Monday, October 25, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Friday, October 29, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, November 1, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Tuesday, November 2, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Chair Yoga
Friday, November 5, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Yin Yoga
Sunday, November 7, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, November 8, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Morning Meditation & Yoga Stretch
Thursday, November 11, 2021
8:00 am
This morning practice will aid you in setting the tone for the day ahead. Begin the day centered and focused with mindfulness meditation. Seated on your mat or the floor with plenty of blankets or pillows nearby. 20 minutes.
Chair Yoga
Friday, November 12, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, November 15, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Wednesday, November 17, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Chair Yoga
Friday, November 19, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Yin Yoga
Sunday, November 21, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, November 22, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, November 29, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Tuesday, November 30, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Yin Yoga
Sunday, December 5, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, December 6, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Tuesday, November 30, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Morning Meditation & Yoga Stretch
Wednesday, December 8, 2021
8:00 am
This morning practice will aid you in setting the tone for the day ahead. Begin the day centered and focused with mindfulness meditation. Seated on your mat or the floor with plenty of blankets or pillows nearby. 20 minutes.
Chair Yoga
Friday, December 10, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, December 13, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Tuesday, December 14, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Gentle Flow Yoga
Wednesday, December 15, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Chair Yoga
Friday, December 17, 2021
11:00 am
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Yin Yoga
Sunday, December 19, 2021
7:00 pm
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Chair Yoga
Monday, December 20, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Chair Yoga
Monday, December 27, 2021
12:00 pm
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Flow Yoga
Tuesday, December 28, 2021
6:00 pm
This will be a gentle flow class. 45 minutes.
Payment options can be found below; Zoom link sent after payment
Chair Classes
Flow, Gentle or Yin Classes
Morning Meditation & Yoga Stretch
In August, September & October any donation made towards the Morning Meditation & Yoga Stretch session will be given to Hope of Deliverance (hopeofdeliverance.org).
Monthly Yoga Membership
To learn more about what is included visit, membership.
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