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Did you recieve one of our cards with the offer for 1 free session? Go to our schedule page to choose a class to attend then email us the date, time, and the hashtag on the card.

Class Schedule

October 2022 Sessions

We offer a variety of monthly classes.  There are usually 12 classes per month with either pay-as-you-go options or a monthly membership.  Payment options can be found below; Zoom link sent after payment. Most months there will be a surprise class added to the schedule!

Chair Yoga 3:00 pm MST
Monday, October 3rd
Chair Yoga 12:00 pm MST | 2:00 pm CST
Thursday, October 6th
Thursday, October 13th
Monday, October 17th
Thursday, October 20th
Monday, October 24th
Thursday, October 27th
Monday, October 31th

Chair yoga is a gentle practice in which poses are performed while seated.  It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice.  20 minutes.

Gentle Yoga 12:00 pm MST
Wednesday, October 12th
Wednesday, October 26th

This will be a gentle practice. Seated on your mat or the floor with a blanket and block nearby.  30 minutes.

Yin Yoga 7:00 pm MST
Sunday, October 9th
Sunday, October 23rd

Yin is a slower-paced, more meditative passive practice.  Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues.  60 minutes.

Payment options can be found below; Zoom link sent after payment

Chair Or Gentle Classes

Yin Classes

Monthly Yoga Membership

To learn more about what is included visit, membership.

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