Class Schedule
October 2022 Sessions
We offer a variety of monthly classes. There are usually 12 classes per month with either pay-as-you-go options or a monthly membership. Payment options can be found below; Zoom link sent after payment. Most months there will be a surprise class added to the schedule!
Chair Yoga 3:00 pm MST
Monday, October 3rd
Chair Yoga 12:00 pm MST | 2:00 pm CST
Thursday, October 6th
Thursday, October 13th
Monday, October 17th
Thursday, October 20th
Monday, October 24th
Thursday, October 27th
Monday, October 31th
Chair yoga is a gentle practice in which poses are performed while seated. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 20 minutes.
Gentle Yoga 12:00 pm MST
Wednesday, October 12th
Wednesday, October 26th
This will be a gentle practice. Seated on your mat or the floor with a blanket and block nearby. 30 minutes.
Yin Yoga 7:00 pm MST
Sunday, October 9th
Sunday, October 23rd
Yin is a slower-paced, more meditative passive practice. Yin involves variations of seated and supine poses that are typically held for 3-5 minutes to target the connective tissues. 60 minutes.
Payment options can be found below; Zoom link sent after payment
Chair Or Gentle Classes
Yin Classes
Monthly Yoga Membership
To learn more about what is included visit, membership.
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